NUTRITION AT HOME DURING THE CORONAVIRUS LOCK-DOWN!

Have you been struggling with your eating and exercise habits (for exercise, see my previous post)? If you’ve been snacking while stuck at home and gained a few kilos, don’t feel guilty or embarrassed. The most important thing is you and your family??are safe.??But if you are wondering how to ease back into a healthier??nutrition??phase […]

TRAINING WITHOUT EQUIPMENT AT HOME DURING THE CORONAVIRUS LOCK-DOWN!

Coronavirus is impacting every aspect of daily life, including people’s fitness and gym habits, as classes stop and facilities close. Social distancing and social isolation have been ordered by governments in a measure to stop the virus spreading. In Victoria, during the Stay At Home period as directed by the Victorian Government, you may leave home […]